Reducing weight after pregnancy is quite a difficult task for a woman. Usually, a woman takes 40 days to 3 months to recover from the post postpartum. In this meantime, the body fats grow stronger if the post pregnancy diet plan or exercise did not follow. Tips by Dr. Ayesha to lose weight after pregnancy can be a great help to reduce fats and gain muscles. Adding enough portion of protein to the diet and mindful eating helps to shrink the body weight to the pre pregnancy weights. To know more helpful remedies to lose weight after pregnancy watch the video.
